Existential therapy is a form of psychotherapy that focuses on the individual’s search for meaning and purpose in life. This approach is based on the philosophical belief that each person has the freedom and responsibility
The question of the meaning of life has puzzled philosophers, theologians, and thinkers for centuries. It is a fundamental inquiry that has been approached from various perspectives and schools of thought. Positive psychology, a branch
Self-actualization is a concept that was introduced by psychologist Abraham Maslow as part of his hierarchy of needs theory. According to Maslow, self-actualization is the highest level of psychological development that a person can achieve,
Many people spend their entire lives searching for meaning and purpose. They often find themselves feeling lost, confused, and unfulfilled. However, living a meaningful life is not as elusive as it may seem. By making
In the hustle and bustle of our daily lives, it’s easy to get caught up in the never-ending cycle of work, chores, and responsibilities. But sometimes, we may find ourselves questioning the meaning of it
Logotherapy is a form of psychotherapy developed by Austrian psychiatrist Viktor Frankl. Frankl, who survived the horrors of Nazi concentration camps during World War II, developed this therapy based on his own experiences and observations
Perseverance is a key trait in psychology that plays a crucial role in achieving success and personal growth. It is defined as the ability to persist in the face of challenges, obstacles, and setbacks in
Finding your purpose in life and realizing your meaning can be a difficult and daunting task for many people. It can feel overwhelming to try and figure out what you want to do with your
In today’s fast-paced and distraction-filled world, the concept of deep work has become more relevant than ever. In his groundbreaking book, “Deep Work: Rules for Focused Success in a Distracted World,” author and professor Cal
Hedonism is a philosophical ideology that focuses on the pursuit of pleasure and happiness as the ultimate goal in life. However, the true meaning of hedonism goes beyond just seeking immediate gratification and indulging in
