Martin Seligman is a renowned psychologist and author who has made significant contributions to the field of positive psychology. Born on August 12, 1942, in Albany, New York, Seligman is considered one of the founding
Positive psychology is a branch of psychology that focuses on building and cultivating individuals’ strengths and virtues to help them lead meaningful and fulfilling lives. One of the leading figures in positive psychology is Martin
Learned Optimism: Is Martin Seligman’s Glass Half Full? Martin Seligman, a psychologist and researcher, is widely known for his work on learned helplessness and optimism. In his book “Learned Optimism,” Seligman explores the idea that
