Positive emotions in psychology are feelings and experiences that bring joy, happiness, and a sense of well-being. These emotions can play a significant role in improving mental health and overall quality of life. Positive emotions
Mental health theories provide frameworks for understanding and treating mental health disorders. These theories help mental health professionals make sense of complex psychological processes and provide guidelines for effective interventions. There are many different theories
Personal strengths are the unique qualities and characteristics that make each individual special. These strengths are the aspects of ourselves that set us apart from others, and which help us to navigate through life with
Life is full of ups and downs, and it’s normal to experience stress, anxiety, and other negative emotions. However, how we deal with these emotions can have a big impact on our mental health and
