Learned Helplessness: Seligman’s Theory of Depression Learned helplessness is a psychological phenomenon first described by psychologist Martin Seligman in the 1960s. Seligman’s theory of learned helplessness was developed through a series of experiments conducted on
With the uncertainty and challenges that life throws at us on a daily basis, it can be easy to feel overwhelmed and hopeless. However, adopting a mindset of optimism can greatly improve our overall well-being
Learned Optimism: Is Martin Seligman’s Glass Half Full? Martin Seligman, a psychologist and researcher, is widely known for his work on learned helplessness and optimism. In his book “Learned Optimism,” Seligman explores the idea that
Learning hopefulness can be a powerful tool for transforming your client’s life. Hopefulness is not just about having a positive attitude or looking on the bright side of things. It is a mindset that helps
