Resilience is the ability to bounce back from adversity, setbacks, and challenges. It is a valuable skill that can help individuals overcome adversity and thrive in the face of adversity. Resilience is not just about
Flow Theory, proposed by psychologist Mihaly Csikszentmihalyi in the 1970s, is a concept that describes optimal human experience when individuals are fully absorbed in an activity. According to Csikszentmihalyi, flow occurs when a person is
Appreciative Inquiry (AI) is a powerful approach to organizational development that focuses on identifying and building upon an organization’s strengths and successes, rather than focusing on its weaknesses and failures. It is based on the
Emotional Regulation: 6 Key Skills to Regulate Emotions Emotional regulation is the ability to manage and control one’s emotions in a healthy and productive way. It is a crucial skill that can help individuals navigate
Motivational Interviewing (MI) is a powerful technique used to help individuals make positive changes in their lives. Developed by psychologists William R. Miller and Stephen Rollnick in the 1980s, MI is a client-centered approach that
Intrinsic motivation is a powerful force that drives individuals to pursue their goals and achieve success. Unlike extrinsic motivation, which comes from external rewards such as money or fame, intrinsic motivation stems from within and
Cognitive psychology is a branch of psychology that focuses on the study of mental processes such as thinking, memory, language, and perception. This approach emphasizes the role of mental processes in determining behavior, rather than
