Post-Traumatic Growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma or adversity. While trauma is often associated with negative outcomes such as post-traumatic stress disorder (PTSD), research
Coping with stress is an essential aspect of mental health and well-being. Understanding how individuals cope with stress can provide valuable insights into their mental resilience and ability to manage challenging situations. There are various
Values are fundamental beliefs that guide our behaviors and decisions. They serve as the foundation of who we are and what we prioritize in life. By identifying and understanding our values, we can lead a
