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Tag: Interesting

15 Most Interesting Self-Compassion Research Findings

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11 August, 2024 Antonio 0 Comments Mental Health

Self-compassion is a concept introduced by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance in times of failure or suffering. Over the past few decades, researchers have been studying the

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7 Interesting Science-Based Benefits of Psychotherapy

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11 August, 2024 Antonio 0 Comments Mental Health

Psychotherapy, also known as talk therapy, is a form of mental health treatment that involves talking with a trained therapist to help address and overcome various psychological issues. While some people may feel apprehensive about

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