EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that has been shown to be effective in treating trauma, anxiety, and other psychological issues. Developed in the late 1980s by psychologist Francine Shapiro, EMDR
Cognitive bias is a common phenomenon that affects our decision-making processes. It refers to the systematic pattern of deviation from rationality in judgement, whereby individuals create their own “subjective” reality based on their perception of
Humility is a virtue that is becoming increasingly rare in today’s society. It is the quality of being humble, modest, and respectful towards others. Humility is often associated with a lack of arrogance, pride, and
Leadership coaching is a form of professional development that focuses on helping individuals develop their leadership skills and abilities. It involves a partnership between a coach and a client, with the goal of achieving specific
Extrinsic motivation is a type of motivation that comes from external sources, such as rewards or punishments. Unlike intrinsic motivation, which comes from within a person, extrinsic motivation relies on outside factors to drive a
Self-control is an essential skill that all children need to learn in order to navigate through the ups and downs of life effectively. It helps children manage their emotions, make better decisions, and resist temptation.
Anxiety is a common mental health issue that can have a significant impact on a person’s quality of life. It can manifest in various ways, including feelings of unease, worry, or fear. One effective way
What Is a Highly Sensitive Person? (Incl 12+ HSP Tests) A highly sensitive person, or HSP, is someone who is more sensitive to external stimuli than the average person. This can include noise, bright lights,
