Loving-kindness meditation, also known as metta meditation, is a popular form of meditation that focuses on cultivating feelings of love, compassion, and kindness towards oneself and others. This type of meditation is rooted in Buddhist
Mental health theories provide frameworks for understanding and treating mental health disorders. These theories help mental health professionals make sense of complex psychological processes and provide guidelines for effective interventions. There are many different theories
Positive self-talk is the practice of consciously guiding and influencing one’s thinking in a positive and constructive manner. It involves using affirming and encouraging words and phrases to boost confidence, improve self-esteem, and overcome self-doubt.
With the uncertainty and challenges that life throws at us on a daily basis, it can be easy to feel overwhelmed and hopeless. However, adopting a mindset of optimism can greatly improve our overall well-being
Subjective Wellbeing in Positive Psychology Subjective wellbeing, also known as psychological wellbeing or emotional wellbeing, is a term that refers to a person’s overall evaluation of their own life. It encompasses the individual’s thoughts, feelings,
Art therapy is a wonderful way for kids to express themselves, process emotions, and develop important skills. Whether it’s through drawing, painting, or creating art in any form, art therapy can be a powerful tool
SOAP notes, which stand for Subjective, Objective, Assessment, and Plan, are a form of documentation used by counselors and other mental health professionals to track the progress of their clients. These notes are typically written
The GROW coaching model is a simple yet powerful framework used by coaches to help their clients achieve their goals and make positive changes in their lives. The acronym GROW stands for Goal, Reality, Options,
Coping with stress, anxiety, and other challenges can be a difficult task. Fortunately, there are many science-backed strategies and skills that can help us deal with these issues in a healthy and productive way. One
In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from the present moment. Practicing mindfulness and grounding techniques can help bring our awareness back to the here and now, allowing us
