Albert Ellis’ ABC Model is a key component of Cognitive Behavioral Therapy (CBT) that helps individuals understand the connection between their thoughts, emotions, and behaviors. Developed by psychologist Albert Ellis in the 1950s, the ABC
Self-fulfilling prophecy is a psychological concept that refers to the phenomenon where a belief or expectation about a person or situation leads to behaviors that cause those beliefs to come true. In other words, when
Self-efficacy theory, developed by psychologist Albert Bandura, is a key concept in the field of psychology that focuses on an individual’s belief in their ability to accomplish a specific task. According to Bandura, self-efficacy plays
In today’s fast-paced and chaotic world, finding inner peace and happiness can seem like an impossible feat. However, by incorporating certain practices and mantras into your daily routine, you can bring more peace and joy
Emotional intelligence is a crucial skill to possess in today’s fast-paced and interconnected world. It refers to the ability to recognize, understand, and manage one’s own emotions, as well as to empathize with and navigate
A strength-based approach is a way of looking at and working with people that focuses on their strengths, abilities, and resources rather than their deficits or problems. This approach is based on the belief that
Goal setting is a vital component of counseling and therapy, as it helps to establish a clear direction for the client to work towards and gives both the therapist and client a sense of purpose
As humans, we often overlook the powerful connection between our bodies and minds. The body-mind connection is the interplay between our physical health and mental well-being, and understanding this relationship can lead to greater overall
Self-esteem is a crucial aspect of our mental well-being. It affects how we perceive ourselves, how we interact with others, and how we navigate through life’s challenges. Building and maintaining a healthy level of self-esteem
Self-worth is the value that we place on ourselves as individuals. It is how we perceive ourselves and the belief we hold about our own worth and abilities. Having a healthy sense of self-worth is
