Mental Health Treatment Plans: Templates, Goals & Objectives

0 Comments

Mental health treatment plans are essential tools in the management and treatment of various mental health conditions. These plans outline the goals, objectives, and interventions that will guide the individual in their journey towards better

Why Shame and Guilt Are Functional For Mental Health

0 Comments

Shame and guilt are complex emotions that can be difficult to navigate, but they actually serve a beneficial purpose when it comes to mental health. While these emotions are often viewed in a negative light,

60+ Benefits of Yoga for Mental & Physical Health

0 Comments

Yoga is a centuries-old practice that originated in ancient India and has been gaining popularity around the world due to its numerous mental and physical health benefits. The practice of yoga involves a combination of

5 Benefits of Journaling for Mental Health

0 Comments

Journaling is a powerful tool that can have a positive impact on our mental health. Whether you’re dealing with stress, anxiety, depression, or just looking to improve your overall well-being, keeping a journal can be

The Connections Between Positive Psychology & Mental Health

0 Comments

Positive psychology is a branch of psychology that focuses on promoting well-being and happiness, rather than just treating mental illnesses. It emphasizes the importance of fostering positive emotions, strengths, and virtues in order to lead

The Importance of Child Mental Health and Happiness

0 Comments

Mental health and happiness are critical components of a child’s overall well-being. In today’s fast-paced and often stressful world, it is more important than ever to prioritize the mental health of our youth. From a

What Is the Mental Health Continuum Model?

0 Comments

The mental health continuum model is a concept used to understand and assess an individual’s mental health status. This model recognizes that mental health exists on a spectrum, ranging from optimal mental health to severe