Compassion Focused Therapy (CFT) is a form of therapy that focuses on developing compassion towards oneself and others as a way to alleviate suffering and promote well-being. This therapeutic approach was developed by Professor Paul
Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach for couples and individuals that focuses on creating and strengthening emotional connections. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in attachment
Emotionally Focused Therapy (EFT) is a leading approach in the field of couples therapy that focuses on creating secure and lasting bonds between partners. Developed by Dr. Sue Johnson in the 1980s, EFT is based
