Relational frame theory (RFT) is a psychological theory that focuses on the role of language and cognition in human behavior. Developed by psychologists Steven C. Hayes, Dermot Barnes-Holmes, and Bryan Roche in the late 20th
Self-esteem is a term that is frequently used in psychology and self-help circles, but what does it actually mean? According to psychologists, self-esteem refers to how you feel about yourself and your overall sense of
Self-concept theory is a crucial aspect of psychology that helps individuals understand themselves and their identity. It refers to how individuals perceive themselves and their beliefs, attitudes, skills, and qualities. According to psychologists, self-concept is
Self-Determination Theory (SDT) is a widely recognized theory in psychology that explains human motivation and behavior. Developed by psychologists Edward Deci and Richard Ryan, SDT posits that people are driven by three innate needs: autonomy,
Neuroplasticity is a term that is becoming increasingly popular in the field of psychology and neuroscience. But what exactly is neuroplasticity, and why is it important? In simple terms, neuroplasticity refers to the brain’s ability
Affective forecasting, also known as emotional forecasting, is a psychological concept that refers to the ability of individuals to predict how they will feel in the future. Essentially, it is the process of anticipating or
Motivation is a fundamental concept in psychology that plays a significant role in driving behavior, decisions, and ultimately, achieving goals. Whether it’s the drive to achieve success in a career, the motivation to exercise regularly,
Mental Wellbeing, also known as mental health or emotional health, is a topic that is gaining more and more recognition in today’s society. It refers to the emotional, psychological, and social well-being of an individual.
