Gestalt therapy, developed by Fritz Perls in the 1940s, is a form of psychotherapy that focuses on the here and now experience of the individual. The word “Gestalt” comes from the German word for “whole”
Personality psychology is a branch of psychology that focuses on the study of individual differences in personality traits and how these traits influence behavior. There are numerous theories and assessments in the field of personality
Therapeutic relationships are a crucial aspect of counseling, as they form the foundation for successful therapy. These relationships involve a bond between the counselor and client that is based on trust, empathy, and understanding. In
Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy (CBT) that focuses on mindfulness and values-based action to help individuals overcome psychological distress and achieve a sense of well-being. Developed by Steven
Defense mechanisms are psychological strategies that individuals use to cope with internal or external stressors. These mechanisms help people to protect themselves from feelings of anxiety, guilt, shame, or other uncomfortable emotions. Developed by Sigmund
Intrinsic motivation is a powerful force that drives individuals to pursue their goals and achieve success. Unlike extrinsic motivation, which comes from external rewards such as money or fame, intrinsic motivation stems from within and
Career counseling is a specialized field that involves helping individuals navigate their career path, make informed decisions about their professional lives, and develop the necessary skills to achieve their career goals. It is a process
Grief is a complex and often overwhelming emotion that we experience when we lose someone or something important to us. The process of grieving is a natural and necessary part of healing, but it can
School-based occupational therapy is a specialized therapy that focuses on helping children succeed in educational settings. Occupational therapists work with students to improve their fine motor skills, sensory processing, visual-motor skills, and other areas that
Systems therapy is a form of counseling that focuses on relationships and interactions within a family or group. It views problems as stemming from the interactions between individuals, rather than solely from the individuals themselves.
