Attachment theory is a psychological theory that explores how infants and young children form emotional bonds with their caregivers. The theory was developed by British psychologist John Bowlby in the 1950s and has since become
Self-motivation is the key to achieving success in any aspect of life. It is the drive that pushes you to work towards your goals, even when faced with challenges and obstacles. Self-motivation is important because
Emotional intelligence, often abbreviated as EQ, is the ability to perceive, understand, and manage emotions in oneself and others. It plays a crucial role in our daily lives, influencing how we behave, communicate, and interact
Cognitive Behavioral Therapy (CBT) is a popular form of psychotherapy that has been proven effective in treating a wide range of mental health issues, such as anxiety, depression, and phobias. One of the key concepts
What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s
Personality plays a crucial role in shaping who we are as individuals. It influences how we interact with others, our behavior in various situations, and even our career choices. One popular model used to assess
CBT, or Cognitive Behavioral Therapy, is a widely used form of therapy that helps individuals identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors
ACT, or Acceptance and Commitment Therapy, is a form of psychotherapy that focuses on helping individuals accept the thoughts and feelings that come with difficult situations, while also committing to making positive changes in their
Coaching is a powerful tool for personal and professional development. A good coach can help individuals overcome obstacles, reach their goals, and improve their performance. However, not all coaching styles are the same. Each coach
Erik Erikson, a renowned psychologist known for his work on human development, proposed a theory of psychosocial development that consists of eight stages. Each stage represents a specific challenge or crisis that individuals encounter as
