What is Hope in Psychology + 7 Exercises & Worksheets
Hope is a powerful and essential emotion in the field of psychology. It is the belief that things can get better, that there is light at the end of the tunnel, and that we have
20 Positive Psychotherapy Exercises, Sessions and Worksheets
Positive psychotherapy is a type of therapy that focuses on building strengths and promoting positive emotions rather than solely addressing symptoms. It aims to foster personal growth, resilience, and well-being in individuals. There are a
24 Forgiveness Activities, Exercises, Tips and Worksheets
Forgiveness is an important aspect of personal growth and healing. Holding onto grudges and resentment can weigh heavily on our hearts and minds, impacting our mental and emotional well-being. It can be difficult to forgive
17 Self-Awareness Activities and Exercises (+Test)
Self-awareness is a crucial skill that allows us to understand our thoughts, emotions, and behaviors better. By being self-aware, we can recognize our strengths and weaknesses, adjust our patterns of thinking, and make improvements in
30 Meditation Exercises and Activities to Practice Today
Meditation is a powerful practice that has been used for centuries to promote relaxation, reduce stress, and improve overall well-being. It involves focusing the mind on a particular object, thought, or activity to achieve a
19 Mental Health Exercises & Interventions for Wellbeing
Maintaining good mental health is crucial in order to lead a fulfilling and happy life. Just as we exercise and nourish our bodies, it is important to also take care of our minds. There are
19 Top Positive Psychology Exercises for Clients or Students
Positive psychology is a field of psychology that focuses on enhancing well-being and happiness in individuals rather than merely treating mental illness. By incorporating positive psychology exercises into therapy sessions or classroom settings, therapists and
17 Motivation Worksheets, Exercises & Activities (+ PDF)
Motivation is key to achieving our goals and being successful in life. However, it can be challenging to stay motivated, especially when faced with obstacles and setbacks. That’s where motivation worksheets, exercises, and activities can
11 Optimism Exercises & Theories (Incl. Learned Optimism)
With the uncertainty and challenges that life throws at us on a daily basis, it can be easy to feel overwhelmed and hopeless. However, adopting a mindset of optimism can greatly improve our overall well-being
5 REBT Techniques, Exercises, and Worksheets
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by psychologist Albert Ellis in the 1950s. The main goal of REBT is to help individuals identify and challenge their irrational beliefs and