Somatic Experiencing Therapy: 10 Best Exercises & Examples Somatic Experiencing Therapy (SET) is a body-based psychotherapy approach that focuses on addressing symptoms of trauma, stress, and other psychological issues through the body’s natural instinctual responses.
Self-leadership is a concept that has gained popularity in recent years as individuals seek to take control of their own lives and destinies. It refers to the ability of individuals to influence their own thoughts,
The Philosophy of Ikigai: 3 Examples About Finding Purpose In today’s fast-paced world, many people find themselves struggling to find meaning and purpose in their lives. The Japanese concept of Ikigai offers a unique perspective
Optimistic explanatory style is a way of interpreting and explaining events that happen in our lives in a positive and hopeful manner. Instead of viewing setbacks or failures as permanent, pervasive, and personal, individuals with
Positive thinking is a mental attitude that focuses on looking for the good in every situation and expecting positive outcomes. It involves having an optimistic outlook on life, believing in oneself, and viewing challenges as
Evolutionary psychology is a branch of psychology that seeks to explain mental and psychological traits as adaptations that have evolved over time. It is based on the premise that many of the behaviors and thought
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on changing negative thought patterns in order to improve emotional well-being. One of the key tools used in CBT is the thought
Consciousness is a fascinating and complex topic in psychology that has puzzled scientists, philosophers, and theorists for centuries. It refers to the state of being aware of and able to think about one’s thoughts, feelings,
Imago therapy is a form of couples therapy that focuses on helping individuals improve their relationships by exploring past wounds and learning to communicate more effectively. This approach was developed by Harville Hendrix and Helen
What Is a Thought Diary in CBT? 5 Templates and Examples in English Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns to help individuals
