Emotional blackmail is a form of manipulation in which someone uses guilt, fear, or other tactics to try to get what they want from you. This can be incredibly harmful to your mental and emotional
A strength-based approach is a way of looking at and working with people that focuses on their strengths, abilities, and resources rather than their deficits or problems. This approach is based on the belief that
Goal setting is a vital component of counseling and therapy, as it helps to establish a clear direction for the client to work towards and gives both the therapist and client a sense of purpose
Positive psychology is a branch of psychology that focuses on the study of human flourishing and optimal functioning. It seeks to understand what makes people thrive and live fulfilling lives. While the field is relatively
Self-actualization is a concept that was introduced by psychologist Abraham Maslow as part of his hierarchy of needs theory. According to Maslow, self-actualization is the highest level of psychological development that a person can achieve,
Positive reinforcement is a term used in psychology to describe a method of behavior modification that involves rewarding desired behaviors in order to increase the likelihood of those behaviors occurring again in the future. This
Resilience is the ability to bounce back from adversity, setbacks, and challenges. It is a valuable skill that can help individuals overcome adversity and thrive in the face of adversity. Resilience is not just about
Flow Theory, proposed by psychologist Mihaly Csikszentmihalyi in the 1970s, is a concept that describes optimal human experience when individuals are fully absorbed in an activity. According to Csikszentmihalyi, flow occurs when a person is
Positive reinforcement in the workplace is a strategy that utilizes rewards and recognition to encourage desirable behaviors and improve employee morale. By recognizing and rewarding employees for their hard work and achievements, employers can create
Expressing gratitude is an essential part of building and maintaining positive relationships with others. Not only does it show that you appreciate someone’s kindness or efforts, but it also strengthens the bond between you and
