Cognitive distortions are irrational thoughts or beliefs that distort the way we perceive reality. They are common in individuals with mental health disorders such as anxiety and depression, but can also affect anyone at some
Interpersonal effectiveness is a crucial skill that helps individuals engage with others in a meaningful and productive way. It involves being able to communicate effectively, assert oneself, set boundaries, and manage conflicts in a healthy
Positive emotions in psychology are feelings and experiences that bring joy, happiness, and a sense of well-being. These emotions can play a significant role in improving mental health and overall quality of life. Positive emotions
Values clarification is a fundamental concept in cognitive-behavioral therapy (CBT) that involves identifying and understanding the core values that drive our thoughts, feelings, and behaviors. By clarifying our values, we can gain a deeper understanding
Self-fulfilling prophecy is a psychological concept that refers to the phenomenon where a belief or expectation about a person or situation leads to behaviors that cause those beliefs to come true. In other words, when
Self-efficacy theory, developed by psychologist Albert Bandura, is a key concept in the field of psychology that focuses on an individual’s belief in their ability to accomplish a specific task. According to Bandura, self-efficacy plays
Self-transcendence is a concept that has gained popularity in recent years, but what exactly does it mean? In simple terms, self-transcendence is the ability to go beyond oneself, to reach a higher level of consciousness
In today’s fast-paced world, instant gratification has become a common concept that many people strive for. But what exactly is instant gratification, and why does it hold such appeal for so many individuals? Instant gratification
Positive Punishment: When a child misbehaves and a parent scolds them, this is an example of positive punishment. The parent is adding something (the scolding) to decrease the likelihood of the child misbehaving in the
Self-expression is the act of expressing one’s thoughts, feelings, and ideas in a way that is unique to oneself. It is a form of communication that allows individuals to convey their identity, beliefs, and experiences
