The Emotion Wheel: What It Is and How to Use It [+PDF]
<The Emotion Wheel: What It Is and How to Use It Have you ever struggled to identify and articulate your emotions? Or perhaps you find it challenging to communicate your feelings to others in a
21 Emotion Regulation Worksheets & Strategies
<Emotions play a significant role in our daily lives, influencing our thoughts, actions, and relationships with others. However, managing and regulating our emotions can be a challenging task for many people. Fortunately, there are various
Using the Cognitive Emotion Regulation Questionnaire
<The Cognitive Emotion Regulation Questionnaire (CERQ) is a valuable tool that helps individuals better understand and regulate their emotions. This questionnaire is designed to assess the cognitive strategies people use to manage their emotions and
Understanding the Cannon–Bard Theory of Emotion: 3 Examples
<The Cannon–Bard Theory of Emotion is a psychological theory proposed by Walter Cannon and Philip Bard in the early 20th century. This theory suggests that emotions and bodily responses occur simultaneously, rather than one causing
Neuroticism: 12 Emotion Regulation Skills & Worksheets
<Neuroticism is a personality trait characterized by a tendency to experience negative emotions such as anxiety, worry, and insecurity. Individuals high in neuroticism are often more susceptible to stress and are more likely to struggle