Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach for couples and individuals that focuses on creating and strengthening emotional connections. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in attachment
EFT Tapping: The Psychology Behind Tapping Therapy Emotional Freedom Technique (EFT) Tapping, also known as tapping therapy, is a holistic healing technique that involves tapping on specific meridian points on the body while focusing on
Emotionally Focused Therapy (EFT) is a leading approach in the field of couples therapy that focuses on creating secure and lasting bonds between partners. Developed by Dr. Sue Johnson in the 1980s, EFT is based
