Effective – Page 2

What Is the Feldenkrais Method & Is It Effective?

6 July, 2024 Antonio 0 Comments Mental Health 10:33 pm

The Feldenkrais Method is a system of movement education that aims to improve physical functioning and overall well-being. It was developed by Dr. Moshe Feldenkrais, an Israeli physicist and martial artist, in the mid-20th century.

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18 Effective Thought-Stopping Techniques (& 10 PDFs)

6 July, 2024 Antonio 0 Comments Mental Health 12:08 pm

Thought stopping techniques can be a helpful tool for managing overwhelming or negative thoughts that can contribute to stress, anxiety, and other mental health issues. By practicing these techniques, you can learn to recognize and

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