Therapists often assign homework to their clients as a way to continue the progress made in therapy sessions. Homework assignments can help reinforce insights gained during therapy, provide opportunities for further reflection and growth, and
Luck is a funny thing. Some people seem to have all the luck in the world, while others struggle to catch a break. But one thing is for certain: you can’t win if you don’t
As we age, it’s important to not only take care of our physical health, but also our mental health. With the natural decline in cognitive function that comes with aging, it’s crucial to adopt habits
