Learned Helplessness: Seligman’s Theory of Depression Learned helplessness is a psychological phenomenon first described by psychologist Martin Seligman in the 1960s. Seligman’s theory of learned helplessness was developed through a series of experiments conducted on
Anxiety and depression are common mental health issues that affect millions of people worldwide. While therapy and medication are effective treatments for these conditions, self-therapy can also be a powerful tool in managing symptoms and
Behavioral activation is a therapeutic approach that is commonly used to treat depression and anxiety. It aims to help individuals overcome their symptoms by encouraging them to engage in activities that they enjoy and that
Depression is a common mental health condition that affects people of all ages, but it can be particularly challenging for older adults. Geriatric therapy, also known as therapy for older adults, is a valuable resource
Depression is a serious mental health condition that affects millions of people worldwide. It can manifest in various ways, including feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyed. While
Losing a job can be a devastating experience for anyone, and the emotional toll it takes on individuals can be significant. Job loss can lead to feelings of depression, anxiety, and stress, as individuals may
