Defining

What is CBT? Defining Cognitive-Behavioral Therapy

16 August, 2024 Antonio 0 Comments Mental Health

Cognitive-Behavioral Therapy, commonly known as CBT, is a widely used therapeutic approach that focuses on the connection between our thoughts, feelings, and behaviors. It is based on the idea that our thoughts and beliefs influence

Defining the Counseling Process and Its Stages

21 July, 2024 Antonio 0 Comments Mental Health

Counseling is a process that helps individuals address and overcome personal issues or difficulties in their lives. Through a series of sessions with a trained professional, clients are able to gain insight into their thoughts,

Tag: Defining

What is CBT? Defining Cognitive-Behavioral Therapy

Defining the Counseling Process and Its Stages