Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that is widely used to treat a variety of mental health issues, such as borderline personality disorder, depression, anxiety, and substance abuse. DBT focuses on
Distress tolerance skills are an essential part of Dialectical Behavior Therapy (DBT), a type of therapy that focuses on developing coping strategies for managing intense emotions. These skills are designed to help individuals tolerate distressing
Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. One of the key concepts in DBT is radical acceptance, which involves fully accepting the reality of a situation
Dialectical Behavior Therapy (DBT) is a highly effective form of therapy that helps individuals learn new skills to manage their emotions, improve relationships, and cope with challenging situations. If you’re interested in training in DBT,
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that is designed to help individuals manage their emotions and improve their interpersonal skills. Developed by psychologist Dr. Marsha Linehan in the 1980s, DBT has
