Cognitive distortions are irrational thoughts or beliefs that distort the way we perceive reality. They are common in individuals with mental health disorders such as anxiety and depression, but can also affect anyone at some
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a widely-used and highly effective treatment approach for individuals who have experienced trauma. This therapy is specifically designed to help individuals process and cope with the emotional and psychological
Cognitive restructuring techniques are powerful tools that can help individuals change their negative or unhelpful thought patterns, leading to more positive and adaptive ways of thinking. These techniques are particularly useful for reframing thoughts, which
What Is MBCT? + 28 Mindfulness-Based Cognitive Therapy Tools Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with mindfulness practices. It was originally developed as a relapse prevention technique
Cognitive Behavioral Therapy (CBT) is a widely used and effective therapy technique that helps individuals identify and change dysfunctional thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative thoughts and behaviors. This form of therapy has been shown to be highly effective in treating a
The Cognitive Emotion Regulation Questionnaire (CERQ) is a valuable tool that helps individuals better understand and regulate their emotions. This questionnaire is designed to assess the cognitive strategies people use to manage their emotions and
Cognitive bias is a common phenomenon that affects our decision-making processes. It refers to the systematic pattern of deviation from rationality in judgement, whereby individuals create their own “subjective” reality based on their perception of
Cognitive dissonance is a psychological phenomenon that occurs when an individual holds contradictory beliefs, attitudes, or values, causing mental discomfort and tension. This theory, proposed by psychologist Leon Festinger in 1957, suggests that when our
Jean Piaget was a Swiss psychologist known for his pioneering work in the field of child development. One of his most influential contributions was his theory of cognitive development, in which he outlined four stages
