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Maladaptive Coping: 15 Examples & How to Break the Cycle

30 July, 2024 Antonio 0 Comments Mental Health 2:57 am

Maladaptive Coping: 15 Examples & How to Break the Cycle Maladaptive coping mechanisms are unhealthy ways in which individuals deal with stress, anxiety, or other challenging situations. These coping strategies may provide temporary relief, but

10 Signs I Need A Break + 10 Ways To Take A Break

21 February, 2023 Antonio 0 Comments Anxiety 8:58 pm

A listing for when the whole lot is an excessive amount of Relaxed particular person photo from Alena Shekhovtcova on Pexels I’m having a tough day, and I’ve realized I want a break. Listed below

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Maladaptive Coping: 15 Examples & How to Break the Cycle

10 Signs I Need A Break + 10 Ways To Take A Break