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Maladaptive Coping: 15 Examples & How to Break the Cycle

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30 July, 2024 Antonio 0 Comments Mental Health

Maladaptive Coping: 15 Examples & How to Break the Cycle Maladaptive coping mechanisms are unhealthy ways in which individuals deal with stress, anxiety, or other challenging situations. These coping strategies may provide temporary relief, but

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10 Signs I Need A Break + 10 Ways To Take A Break

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21 February, 2023 Antonio 0 Comments Anxiety

A listing for when the whole lot is an excessive amount of Relaxed particular person photo from Alena Shekhovtcova on Pexels I’m having a tough day, and I’ve realized I want a break. Listed below

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