Work-life balance is a crucial concept in psychology that focuses on achieving a harmonious equilibrium between work and personal life. It is essential for our mental health and well-being, as an imbalance in these areas
Life domains refer to the various aspects of a person’s life that contribute to their overall well-being and satisfaction. These domains typically include areas such as career, relationships, health, personal development, and leisure. Balancing these
Work-life balance is essential for overall well-being and success in both personal and professional life. However, achieving work-life balance can be challenging for many individuals. This is where work-life balance coaching can be incredibly beneficial.
