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Personality & Character Traits: The Good, the Bad, the Ugly

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26 August, 2024 Antonio 0 Comments Mental Health

Personality and character traits play a crucial role in shaping who we are as individuals. These traits can determine how we interact with others, make decisions, and handle challenges in life. While some traits are

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Urge Surfing: How Riding the Wave Breaks Bad Habits

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19 August, 2024 Antonio 0 Comments Mental Health

We all have bad habits that we wish we could break. Whether it’s biting our nails, smoking, or overeating, these habits can quickly spiral out of control and negatively impact our lives. However, there is

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