Peer support is a valuable resource that can greatly benefit individuals struggling with mental health issues. This student-led approach to mental wellbeing offers a unique and effective way for students to receive support and guidance
A strength-based approach is a way of looking at and working with people that focuses on their strengths, abilities, and resources rather than their deficits or problems. This approach is based on the belief that
Cognitive psychology is a branch of psychology that focuses on the study of mental processes such as thinking, memory, language, and perception. This approach emphasizes the role of mental processes in determining behavior, rather than
Strengths-based approach is a foundational principle in the field of social work that focuses on building on the individual’s strengths and resources, rather than solely focusing on their problems and deficits. This approach is aimed
Humanistic psychology is a branch of psychology that focuses on personal growth, self-actualization, and the human potential for self-improvement. This approach to psychology emphasizes the belief that individuals have the capacity for growth and fulfillment,
Trauma is a deeply distressing or disturbing experience that can have lasting impacts on an individual’s mental and emotional well-being. Traditional approaches to trauma healing often involve therapy, medication, and other forms of psychological intervention.
Neurodiversity is a term that refers to the variety of neurological differences among individuals, such as autism, ADHD, dyslexia, and other developmental conditions. In recent years, there has been a growing recognition of the value
Conscious parenting is a term that has been gaining popularity in recent years, as more and more parents are seeking a mindful approach to raising their children. This parenting style focuses on being present, aware,
