Self-efficacy theory, developed by psychologist Albert Bandura, posits that an individual’s belief in their ability to succeed in specific situations plays a crucial role in determining their behavior and outcomes. This theory has been widely
Naikan therapy is a form of self-reflection that originated in Japan and is based on the principles of Buddhism and Zen. The word “naikan” itself means “looking inside” or “introspection”. This therapy focuses on examining
Social Learning Theory is a well-known psychological theory that emphasizes the importance of observation and modeling in learning. Developed by psychologist Albert Bandura, this theory suggests that individuals learn from observing others and imitating their
Positive psychology is a branch of psychology that focuses on fostering happiness, wellbeing, and positivity in individuals. This approach can be applied in various aspects of life, including the workplace. By incorporating positive psychology principles
