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Tag: Affirmations

Positive Daily Affirmations: Is There Science Behind It?

24 August, 2024 Antonio 0 Comments Mental Health 1:59 am

Positive daily affirmations have become increasingly popular in recent years as a tool for promoting self-confidence, motivation, and overall well-being. The idea behind affirmations is simple: by repeating positive statements about oneself, one can reprogram

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Motivational Interviewing: 30+ Tools, Affirmations & More

28 July, 2024 Antonio 0 Comments Mental Health 11:45 pm

Motivational interviewing is a powerful technique used by therapists, coaches, and other helping professionals to inspire change in their clients. The goal of motivational interviewing is to help individuals identify their own motivations for change

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