Positive and negative affect are two distinct emotional dimensions that reflect how individuals experience and respond to the world around them. Positive affect refers to feelings of joy, enthusiasm, and contentment, while negative affect refers
The Positive and Negative Affect Schedule (PANAS) is a widely used self-report questionnaire designed to measure two fundamental dimensions of mood – positive affect and negative affect. Developed by David Watson and Lee Anna Clark
Affect regulation is the ability to manage and control our emotional responses in different situations. It plays a crucial role in maintaining our mental health and overall well-being. In therapy, learning affect regulation techniques can
