Stoicism, an ancient philosophical school of thought that originated in Greece, has seen a resurgence in popularity in recent years. One of the key tenets of Stoicism is the practice of mindfulness, which involves being fully present in the current moment and accepting things as they are without judgment. This practice can help individuals cultivate a sense of inner peace, resilience, and emotional well-being.

For those interested in learning more about Stoic mindfulness and incorporating it into their daily lives, there are a plethora of resources available in English, including podcasts and books. Here are seven of the best podcasts and books on Stoic mindfulness and meditations:

1. The Daily Stoic Podcast: Hosted by bestselling authors Ryan Holiday and Stephen Hanselman, this podcast offers daily meditations and reflections inspired by the teachings of the Stoics. Each episode provides practical wisdom and guidance for applying Stoic principles to modern life.

2. The Stoic Philosopher Podcast: In this podcast, host Massimo Pigliucci explores the insights of Stoic philosophy through discussions with experts and practitioners. Listeners can gain a deeper understanding of Stoic mindfulness and its relevance in today’s world.

3. Stoicism and the Art of Happiness: Written by Donald Robertson, this book offers a practical guide to using Stoic principles to enhance well-being and achieve a more fulfilling life. The author explores mindfulness practices, cognitive techniques, and self-reflection exercises inspired by Stoic philosophy.

4. The Stoic Challenge: William B. Irvine, renowned scholar and author, presents a compelling argument for incorporating Stoic mindfulness into daily challenges and adversities. This book provides practical advice on managing stress, anxiety, and negative emotions through the lens of Stoic philosophy.

5. How to Think Like a Roman Emperor: In this groundbreaking book, author and psychotherapist Donald Robertson delves into the life and teachings of Stoic philosopher Marcus Aurelius. Readers can learn how to apply Stoic mindfulness practices to cultivate resilience, inner peace, and emotional well-being.

6. A Guide to the Good Life: The Ancient Art of Stoic Joy: Philosopher William B. Irvine offers a comprehensive introduction to Stoicism and its practical applications for modern living. This book explores the role of mindfulness, virtue, and self-discipline in achieving a meaningful and fulfilling life.

7. The Meditations of Marcus Aurelius: Considered one of the quintessential works of Stoic philosophy, the Meditations provide timeless wisdom and guidance on living a virtuous and mindful life. Marcus Aurelius, the Roman Emperor and Stoic philosopher, explores the importance of self-reflection, mindfulness, and moral virtue in achieving inner peace and contentment.

In conclusion, Stoic mindfulness and meditations offer valuable insights and practices for enhancing emotional well-being, cultivating resilience, and achieving a more fulfilling life. By exploring the resources mentioned above, individuals can deepen their understanding of Stoic philosophy and incorporate its principles into their daily lives. Whether through podcasts or books, Stoicism provides invaluable tools for practicing mindfulness and living a life of virtue and inner peace.