What is the secret to living a truly fulfilling and happy life? This is a question that psychologists and researchers have been exploring for decades. One of the most well-known theories of wellbeing is Seligman’s PERMA+ model, which offers a comprehensive framework for understanding and achieving happiness and fulfillment.

Developed by renowned psychologist Martin Seligman, the PERMA+ model seeks to identify the key components of a flourishing life. According to Seligman, there are five essential elements that contribute to overall wellbeing: Positive emotion, Engagement, Relationships, Meaning, Accomplishment, and Health.

Positive emotion is the first component of the PERMA+ model and refers to feelings of happiness, joy, and contentment. Cultivating positive emotions in our daily lives can lead to increased wellbeing and overall life satisfaction. By focusing on the positive aspects of life and practicing gratitude, individuals can experience a greater sense of happiness and fulfillment.

Engagement, the second component of the model, involves finding activities and tasks that provide a sense of flow and absorption. When we are fully engaged in an activity, time seems to fly by and we feel a deep sense of satisfaction and fulfillment. Whether it’s pursuing a hobby, engaging in a creative project, or immersing ourselves in work, finding activities that we enjoy and are passionate about is essential for wellbeing.

Relationships are another crucial component of the PERMA+ model. Building strong connections with others and cultivating meaningful relationships can greatly enhance our overall happiness and wellbeing. Research has shown that individuals with strong social networks and support systems tend to be happier, healthier, and live longer, more fulfilling lives.

Meaning, the fourth element of the model, involves finding purpose and direction in life. Understanding our values, beliefs, and goals can give us a sense of meaning and fulfillment. Whether it’s through work, relationships, or personal growth, having a sense of purpose can greatly enhance our overall wellbeing.

Accomplishment, the fifth component of the PERMA+ model, refers to setting goals, working towards them, and achieving success. Accomplishing tasks and reaching milestones can boost our self-esteem, confidence, and overall sense of satisfaction. Whether it’s completing a project at work, running a marathon, or learning a new skill, accomplishing goals can bring a sense of fulfillment and purpose to our lives.

Finally, health is the “+” in the PERMA+ model, recognizing the importance of physical and mental well-being in overall happiness and fulfillment. Taking care of our physical health through regular exercise, proper nutrition, and adequate sleep, as well as prioritizing our mental health through practices like mindfulness, meditation, and therapy, is essential for achieving a balanced and fulfilling life.

In conclusion, Seligman’s PERMA+ model offers a comprehensive framework for understanding and achieving happiness and wellbeing. By focusing on the key components of positive emotion, engagement, relationships, meaning, accomplishment, and health, individuals can cultivate a sense of purpose, fulfillment, and overall happiness in their lives. Whether it’s through fostering positive emotions, engaging in meaningful activities, building strong relationships, finding purpose and direction, accomplishing goals, or prioritizing health, the PERMA+ model offers valuable insights and guidance for living a truly fulfilling and happy life.