In today’s fast-paced world, many people are dealing with anxiety on a daily basis. However, not all anxiety looks the same. High-functioning anxiety is a type of anxiety that is not always obvious to those around the person who is dealing with it. People with high-functioning anxiety are often able to appear calm and composed on the outside, while on the inside they are constantly worrying and stressing about various aspects of their lives.

Recognizing high-functioning anxiety can be difficult, as those who have it often excel in their professional and personal lives. They may be successful in their careers, have strong relationships, and appear to have everything together. However, they may also experience racing thoughts, perfectionism, and difficulty relaxing or letting go of control.

If you suspect that you or someone you know may be struggling with high-functioning anxiety, here are six tools that can help manage it:

1. Mindfulness and meditation: Practicing mindfulness and meditation can help calm the mind and reduce anxiety. Taking time each day to focus on the present moment and quiet the racing thoughts can be extremely beneficial for those with high-functioning anxiety.

2. Exercise: Physical activity has been shown to be a powerful tool in managing anxiety. Regular exercise can help reduce stress levels, improve mood, and increase overall well-being.

3. Therapy: Speaking with a therapist can provide valuable tools and strategies for managing anxiety. Cognitive-behavioral therapy (CBT) is a particularly effective approach for addressing anxiety and changing negative thought patterns.

4. Healthy lifestyle choices: Eating a balanced diet, getting enough sleep, and avoiding excessive alcohol and caffeine can all help reduce anxiety symptoms.

5. Setting boundaries: People with high-functioning anxiety often struggle to say no and set boundaries with others. Learning to prioritize self-care and set limits can help reduce stress and anxiety.

6. Self-care practices: Engaging in activities that bring joy and relaxation can help manage anxiety. Whether it’s reading a book, taking a bath, or going for a walk in nature, taking time for self-care is essential for those with high-functioning anxiety.

Overall, recognizing and addressing high-functioning anxiety is crucial for maintaining mental health and well-being. By utilizing these tools and strategies, individuals can effectively manage their anxiety and live a balanced and fulfilling life. Remember, it’s okay to ask for help and prioritize self-care when dealing with anxiety.