The Pollyanna Principle is a psychological phenomenon that refers to the tendency for people to remember pleasant events more accurately and easily than unpleasant events. This bias towards positivity was first identified by psychologists Matlin
Affective forecasting, also known as emotional forecasting, is a psychological concept that refers to the ability of individuals to predict how they will feel in the future. Essentially, it is the process of anticipating or
Happiness is a complex and multifaceted emotion that can be influenced by a variety of psychological factors. As we journey through life, these factors can change and evolve, impacting our overall sense of well-being. In
Emotional resilience is the ability to adapt to and bounce back from adversity, trauma, and stress. It is the capacity to cope with life’s challenges and setbacks in a healthy and constructive way. Being emotionally
In today’s fast-paced and chaotic world, finding inner peace and happiness can seem like an impossible feat. However, by incorporating certain practices and mantras into your daily routine, you can bring more peace and joy
Happiness in the workplace is not just a nice-to-have bonus, but it is essential for employee well-being, productivity, and overall job satisfaction. As such, researchers have delved into the factors that contribute to happiness at
Happiness is a universal goal that everyone strives to achieve in their lives. However, finding true happiness can be a challenging and elusive pursuit. Fortunately, there are a plethora of books that offer guidance, insights,
Emotional intelligence, often abbreviated as EQ, is the ability to perceive, understand, and manage emotions in oneself and others. It plays a crucial role in our daily lives, influencing how we behave, communicate, and interact
Success and happiness are often viewed as two separate entities, with success being defined as achieving goals and financial stability, while happiness is more about living a fulfilling and content life. However, the question arises:
Emotional intelligence (EI) is the ability to effectively manage and understand one’s emotions, as well as the emotions of others. It plays a crucial role in our personal and professional lives, influencing our relationships, decision-making,
