Defense mechanisms are psychological strategies that individuals use to cope with internal or external stressors. These mechanisms help people to protect themselves from feelings of anxiety, guilt, shame, or other uncomfortable emotions. Developed by Sigmund
Toxic positivity is a term that has been gaining attention in the field of psychology in recent years. It refers to the phenomenon where individuals constantly focus on positive aspects and avoid negative emotions, often
Setting healthy boundaries in a therapist-client relationship is crucial to creating a safe and productive environment for both parties. Boundaries help to establish mutual respect, trust, and clear communication, allowing the therapeutic process to unfold
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals accept their thoughts and feelings, and commit to making changes that are aligned with their values and goals. It emphasizes
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It can leave you feeling drained, overwhelmed, and unable to cope with the demands of daily life. If left
Education is an ever-evolving field, with new research and techniques constantly emerging. One crucial aspect of this field is educational psychology, which focuses on the study of how individuals learn and the best practices for
Burnout in the workplace is a serious issue that can have negative effects on both employees and employers. It can lead to decreased productivity, low morale, and even physical and mental health problems. Fortunately, there
Attachment styles in children are an important aspect of their emotional development and can have a significant impact on their relationships and overall well-being later in life. Understanding these attachment styles and learning how to
Panic attacks can be an overwhelming and frightening experience. They can come on suddenly and without warning, leaving the person feeling out of control and scared. However, there are techniques and exercises that can help
Client resistance is a common challenge that therapists encounter in their practice. It refers to when clients show reluctance, defensiveness, or opposition to the therapeutic process. This resistance can manifest in various forms, such as
