32 Ikigai Quotes That Will Inspire You and Make You Reflect
Ikigai is a Japanese concept that means “a reason for being.” It is a term that refers to finding purpose and meaning in life. It is the intersection of what you are passionate about, what
10 Self-Care Tips for Psychologists, Therapists & Counselors
As psychologists, therapists, and counselors, it’s important to prioritize self-care in order to avoid burnout and provide the best care for our clients. Here are 10 self-care tips to help you maintain your well-being and
11 Best Gratitude Apps to Increase Your Wellbeing
Practicing gratitude is a powerful way to increase your overall wellbeing and happiness. By focusing on the things you are grateful for, you can shift your mindset from negative to positive, and improve your mental
What Is a Thought Diary in CBT? 5 Templates and Examples
What Is a Thought Diary in CBT? 5 Templates and Examples in English Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns to help individuals
21 Healthy Discipline Strategies for Positive Parenting
Positive parenting is a parenting approach that focuses on building a strong, healthy relationship with your child based on mutual respect and understanding. Discipline is an important aspect of parenting, but it doesn’t have to
Harlow’s Monkey Experiments: 3 Findings About Attachment
Harry Harlow, an American psychologist, conducted a series of controversial experiments on rhesus monkeys in the 1950s and 1960s that have since become infamous in the field of psychology. Harlow’s studies centered around the concept
What Is Coaching in the Workplace and Why Is It Important?
Coaching in the workplace is a vital tool for developing and supporting employees to reach their full potential. It involves a collaborative and supportive relationship between a coach and an individual or a group with
Does Hypnotherapy Really Work? 10+ Scientific Findings
Hypnotherapy has long been a topic of curiosity and skepticism among the general public. Many wonder if entering a hypnotic state can truly have an impact on one’s mental and physical health. While the idea
Finding Your Ikigai: 8 Questionnaires and Tests
In recent years, the concept of Ikigai has gained popularity as a way to find purpose and meaning in life. Originating from the Japanese island of Okinawa, Ikigai is a term that combines the Japanese
Schema Therapy For Practitioners: 7 Questionnaires and Tests
Schema Therapy is a relatively new form of therapy that has gained popularity in recent years for its unique approach to treating complex and chronic psychological disorders. It combines elements of cognitive-behavioral therapy, psychodynamic therapy,