Mindful breathing is a powerful and simple practice that can help you cultivate a sense of calm, focus, and awareness. It involves paying attention to your breath in a non-judgmental way, allowing you to bring
Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own perceptions, memories, and even sanity. It is a tactic commonly used by abusers to gain power and control over their
Positive Deviance: 5 Examples Of The Power of Non-Conformity In a world that often values conformity and the status quo, positive deviance offers a refreshing perspective. Positive deviance is the concept that individuals or groups
Gestalt therapy, developed by Fritz Perls in the 1940s, is a form of psychotherapy that focuses on the here and now experience of the individual. The word “Gestalt” comes from the German word for “whole”
Intuition is often described as a gut feeling or inner knowing that guides us without the need for conscious reasoning. It is a powerful tool that helps us make decisions, solve problems, and navigate through
Counseling is an essential service that helps individuals navigate through various challenges and achieve personal growth and development. Effective counseling requires a skilled and empathetic counselor who possesses certain key characteristics that contribute to successful
Psychological distancing is a term that refers to the process of emotionally detaching oneself from a situation or issue in order to maintain a sense of mental well-being. This technique can be especially helpful in
Humility is a virtue that is becoming increasingly rare in today’s society. It is the quality of being humble, modest, and respectful towards others. Humility is often associated with a lack of arrogance, pride, and
Stoicism, an ancient philosophical school of thought that originated in Greece, has seen a resurgence in popularity in recent years. One of the key tenets of Stoicism is the practice of mindfulness, which involves being
Forgiveness is a complex psychological process that has been the subject of much research in recent years. Researchers have been studying the effects of forgiveness on mental health, relationships, and overall well-being. Here are 10+
