Carl Rogers, an influential American psychologist, introduced the concept of the Actualizing Tendency as a core component of his humanistic theory of personality. This theory posits that every individual has an inherent drive towards self-actualization,
Subjective Wellbeing in Positive Psychology Subjective wellbeing, also known as psychological wellbeing or emotional wellbeing, is a term that refers to a person’s overall evaluation of their own life. It encompasses the individual’s thoughts, feelings,
Negativity bias is a common psychological phenomenon in which individuals tend to focus more on negative experiences or information rather than positive ones. This bias can have a significant impact on our mental health and
Positive relationships in the workplace are crucial for maintaining a productive and harmonious work environment. Creating a positive atmosphere through healthy relationships among coworkers can significantly improve job satisfaction, morale, and overall employee well-being. When
Learned Optimism: Is Martin Seligman’s Glass Half Full? Martin Seligman, a psychologist and researcher, is widely known for his work on learned helplessness and optimism. In his book “Learned Optimism,” Seligman explores the idea that
Resilience theory is a psychological concept that focuses on an individual’s ability to bounce back from adversity and overcome challenges. It is the ability to adapt and thrive in the face of difficult circumstances, such
Delayed gratification is the ability to resist the temptation of an immediate reward in order to receive a greater reward at a later time. It involves being able to delay instantaneous satisfaction for a more
Mental contrasting is a powerful technique that involves contrasting our ideal future with the obstacles or barriers that stand in our way. This process allows us to align our goals with reality, thus increasing our
Motivation is a key factor in education. Without motivation, students can struggle to find the drive to succeed and reach their full potential. As parents and educators, it is important to understand what it takes
Self-awareness is a crucial component of psychology that focuses on the introspection and awareness of one’s thoughts, feelings, and behaviors. By understanding oneself, individuals can better navigate their emotions and behaviors, leading to improved mental
