Positive psychology is a branch of psychology that focuses on the science of happiness and well-being. It is founded on the belief that individuals can lead fulfilling and meaningful lives by cultivating positive emotions, strengths,
Forgiveness is an important aspect of personal growth and healing. Holding onto grudges and resentment can weigh heavily on our hearts and minds, impacting our mental and emotional well-being. It can be difficult to forgive
Mental health and happiness are critical components of a child’s overall well-being. In today’s fast-paced and often stressful world, it is more important than ever to prioritize the mental health of our youth. From a
The Life Orientation Test-Revised (LOT-R) is a widely used instrument designed to measure an individual’s dispositional optimism. Optimism is defined as a generalized expectancy that good things will happen in the future. The LOT-R consists
When we talk about having a “sense of coherence,” we are referring to a psychological concept developed by sociologist Aaron Antonovsky in the 1970s. Antonovsky believed that individuals who have a strong sense of coherence
Self-compassion is a powerful tool that can help us navigate through life’s challenges with ease and grace. It involves treating ourselves with kindness, understanding, and acceptance, just as we would a friend in need. In
Post-Traumatic Growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma or adversity. While trauma is often associated with negative outcomes such as post-traumatic stress disorder (PTSD), research
The mental health continuum model is a concept used to understand and assess an individual’s mental health status. This model recognizes that mental health exists on a spectrum, ranging from optimal mental health to severe
Emotional intelligence refers to the ability to understand and manage one’s own emotions, as well as the emotions of others. This skill is crucial in both personal and professional settings, as it allows individuals to
Mental health theories provide frameworks for understanding and treating mental health disorders. These theories help mental health professionals make sense of complex psychological processes and provide guidelines for effective interventions. There are many different theories
