Positive and negative affect are two distinct emotional dimensions that reflect how individuals experience and respond to the world around them. Positive affect refers to feelings of joy, enthusiasm, and contentment, while negative affect refers
Kaplan’s Attention Restoration Theory (ART) is a psychological theory that suggests spending time in nature helps restore cognitive functions such as attention and focus. The theory was first proposed by environmental psychologists Rachel and Stephen
Emotional intelligence is the ability to identify, understand, and manage one’s own emotions, as well as the emotions of others. It plays a crucial role in our personal and professional lives, influencing our relationships, decision-making,
Emotional intelligence is a valuable skill in the workplace as it allows individuals to navigate social interactions, handle stress, and communicate effectively with others. When employees possess high emotional intelligence, they are more likely to
Environmental psychology is a branch of psychology that focuses on studying the relationship between humans and their surrounding environment. It explores how people interact with and are affected by their physical surroundings, such as buildings,
Self-image is a concept in psychology that refers to the mental picture that an individual has of themselves. It includes both conscious and unconscious beliefs about oneself, including physical appearance, abilities, values, and roles in
Emotional intelligence, also known as EQ, is the ability to understand and manage your own emotions, as well as the emotions of others. It plays a crucial role in determining your success in both your
Resilience is the ability to cope with and bounce back from adversity, trauma, or any kind of stress. It involves adapting well in the face of challenges, setbacks, and crises. Resilience is not something innate
Positive reinforcement is a term used in psychology to describe a method of behavior modification that involves rewarding desired behaviors in order to increase the likelihood of those behaviors occurring again in the future. This
Positive psychology is a branch of psychology that focuses on promoting well-being and happiness in individuals. One concept that is central to positive psychology is the notion of flow. Flow, also known as being in
