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Category: Mental Health

Different Types of Therapy: Choosing the Right Treatment

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20 July, 2024 Antonio 0 Comments Mental Health

Therapy can be a powerful tool for improving mental health and boosting overall well-being. However, with so many different types of therapy available, it can be overwhelming to figure out which treatment is the best

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Military Counseling & Helping Veterans Deal With Trauma

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20 July, 2024 Antonio 0 Comments Mental Health

Military counseling plays a vital role in helping veterans deal with trauma and mental health issues stemming from their service. The impact of combat and operational stress on military personnel can have long-lasting effects, and

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What Is Self-Knowledge in Psychology? 8 Examples & Theories

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20 July, 2024 Antonio 0 Comments Mental Health

Self-knowledge in psychology refers to understanding oneself on a deeper level, including one’s thoughts, feelings, behaviors, and motivations. It is a crucial aspect of personal development and growth, as it helps individuals enhance their self-awareness,

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How to Become a School Counselor: Top Degrees & Programs

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20 July, 2024 Antonio 0 Comments Mental Health

School counseling is a highly rewarding profession that offers individuals the opportunity to make a positive impact on the lives of students. If you are passionate about helping young people succeed academically, socially, and emotionally,

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How to Boost Self-Esteem: 12 Simple Exercises & CBT Tools

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20 July, 2024 Antonio 0 Comments Mental Health

Self-esteem is a crucial element of our mental health and well-being. It affects our relationships, our work performance, and our overall satisfaction with life. However, many people struggle with low self-esteem, which can lead to

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9 Grief Books, Worksheets, & Journal Prompts to Help Clients

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20 July, 2024 Antonio 0 Comments Mental Health

Grief is a universal experience that everyone will face at some point in their lives. Whether it be the loss of a loved one, a job, a pet, or a relationship, grief can be overwhelming

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Counseling Ethics Code: 10 Common Ethical Issues & Studies

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20 July, 2024 Antonio 0 Comments Mental Health

Counseling ethics code is a set of guidelines and principles that govern the conduct of counselors in their professional practice. These ethical standards are put in place to protect the welfare of clients and ensure

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How to Improve Cognitive Function: 6 Exercises & Tests

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20 July, 2024 Antonio 0 Comments Mental Health

Cognitive function refers to the ability of the brain to process information, learn new things, and solve problems. As we age, our cognitive function may decline, leading to forgetfulness, difficulty concentrating, and decreased mental sharpness.

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How to Improve Self-Knowledge: 21 Books, Tests, & Questions

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20 July, 2024 Antonio 0 Comments Mental Health

Self-knowledge is essential for personal growth and development. Understanding our strengths, weaknesses, values, and beliefs can help us make better decisions, set meaningful goals, and lead a more fulfilling life. Fortunately, there are numerous resources

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26 Best Stress-Relief Techniques According to Psychology

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20 July, 2024 Antonio 0 Comments Mental Health

Stress is a common problem that affects millions of people around the world. Whether it’s due to work pressure, personal relationships, or other factors, stress can have a negative impact on our mental and physical

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