Practicing gratitude is a powerful way to increase your overall wellbeing and happiness. By focusing on the things you are grateful for, you can shift your mindset from negative to positive, and improve your mental
What Is a Thought Diary in CBT? 5 Templates and Examples in English Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns to help individuals
Positive parenting is a parenting approach that focuses on building a strong, healthy relationship with your child based on mutual respect and understanding. Discipline is an important aspect of parenting, but it doesn’t have to
Harry Harlow, an American psychologist, conducted a series of controversial experiments on rhesus monkeys in the 1950s and 1960s that have since become infamous in the field of psychology. Harlow’s studies centered around the concept
Coaching in the workplace is a vital tool for developing and supporting employees to reach their full potential. It involves a collaborative and supportive relationship between a coach and an individual or a group with
Hypnotherapy has long been a topic of curiosity and skepticism among the general public. Many wonder if entering a hypnotic state can truly have an impact on one’s mental and physical health. While the idea
In recent years, the concept of Ikigai has gained popularity as a way to find purpose and meaning in life. Originating from the Japanese island of Okinawa, Ikigai is a term that combines the Japanese
Schema Therapy is a relatively new form of therapy that has gained popularity in recent years for its unique approach to treating complex and chronic psychological disorders. It combines elements of cognitive-behavioral therapy, psychodynamic therapy,
Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach for couples and individuals that focuses on creating and strengthening emotional connections. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in attachment
Cultivating Social Intelligence: 3 Ways to Understand Others In today’s fast-paced world, having strong social intelligence is more important than ever. Social intelligence is the ability to understand and navigate social situations effectively, and it
