15 Ways to Find Your Purpose of Life & Realize Your Meaning
Finding your purpose in life and realizing your meaning can be a difficult and daunting task for many people. It can feel overwhelming to try and figure out what you want to do with your
What Is Motivational Interviewing? A Theory of Change
Motivational interviewing is a counseling technique that aims to help individuals find motivation and confidence to make positive changes in their lives. The theory of change behind motivational interviewing is that people are more likely
Intuition Training: 5 Exercises to Strengthen Intuition
Intuition is a powerful tool that we all possess, but not everyone knows how to tap into it effectively. It is our inner knowing, our gut feeling, our ability to understand something without the need
12 Radical Acceptance Worksheets For Your DBT Sessions
Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. One of the key concepts in DBT is radical acceptance, which involves fully accepting the reality of a situation
How to Deal With Anxiety: 5 Coping Skills and Worksheets
Anxiety is a common emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and interfere with daily life. If you find yourself struggling with anxiety, it’s important to
15 Ways to Give Negative Feedback, Positively (+ Examples)
Giving negative feedback is never easy, but it is an essential part of growth and improvement. When delivered in a positive and constructive manner, negative feedback can lead to better performance, increased motivation, and stronger
What Is Leadership Coaching (Incl. Certification Options)
Leadership coaching is a form of professional development that focuses on helping individuals develop their leadership skills and abilities. It involves a partnership between a coach and a client, with the goal of achieving specific
Maladaptive Coping: 15 Examples & How to Break the Cycle
Maladaptive Coping: 15 Examples & How to Break the Cycle Maladaptive coping mechanisms are unhealthy ways in which individuals deal with stress, anxiety, or other challenging situations. These coping strategies may provide temporary relief, but
How to Relax: Best Relaxation Techniques for Anxiety
Living in today’s fast-paced world can often lead to feelings of anxiety and stress. It’s important to take time for yourself and find ways to relax in order to maintain a healthy mental state. Here
Repressing Emotions: 10 Ways to Reduce Emotional Avoidance
Repressing emotions can have detrimental effects on our mental and physical well-being. When we avoid or deny our feelings, they can build up and eventually manifest in unhealthy ways such as anxiety, depression, and even