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Category: Mental Health

42 Goal Setting Activities for Students & Kids (+ PDF)

12 August, 2024 Antonio 0 Comments Mental Health 7:31 pm

Goal setting is an important skill that students and kids can develop to help them achieve their dreams and aspirations. By setting clear and specific goals, students can stay focused, motivated, and on track to

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Compassion in the Workplace: 9+ Examples & Tips for Leaders

12 August, 2024 Antonio 0 Comments Mental Health 6:29 pm

Compassion in the workplace is a powerful tool that can foster a positive and supportive environment for employees. When leaders demonstrate compassion towards their team members, it can lead to increased motivation, improved morale, and

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12 Best Compassion Training Exercises & Activities

12 August, 2024 Antonio 0 Comments Mental Health 5:21 pm

Compassion is the ability to understand and empathize with the suffering of others, and it is a crucial aspect of building strong relationships and fostering a more compassionate and kinder world. To cultivate compassion, it

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The Science & Psychology Of Goal-Setting 101

12 August, 2024 Antonio 0 Comments Mental Health 4:20 pm

Setting goals is an essential part of achieving success in any aspect of life. Whether it’s in your career, personal life, health, or relationships, having clear, measurable goals can help you stay focused and motivated

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CBT Explained: An Overview & Summary of CBT (Incl. History)

12 August, 2024 Antonio 0 Comments Mental Health 2:08 pm

CBT, or Cognitive Behavioral Therapy, is a widely used form of therapy that helps individuals identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors

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40+ Positive Psychology Websites You Should Know About

12 August, 2024 Antonio 0 Comments Mental Health 12:51 pm

Positive psychology is a branch of psychology that focuses on fostering happiness, well-being, and personal growth. It’s the study of what makes life worth living and how individuals can thrive and flourish. If you’re interested

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Understanding Leadership Strengths in the Workplace

12 August, 2024 Antonio 0 Comments Mental Health 11:45 am

Leadership is a key component in any workplace, as it plays a critical role in driving the success and growth of a company. Every individual possesses unique strengths that contribute to their leadership style, and

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Compassion for Kids: 21+ Teaching Activities & Examples

12 August, 2024 Antonio 0 Comments Mental Health 10:39 am

Compassion is an essential trait that kids should learn from a young age. It teaches them empathy, kindness, and understanding towards others in need. By instilling compassion in children, we are helping to shape them

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What is Positive Parenting? 33 Examples and Benefits

12 August, 2024 Antonio 0 Comments Mental Health 9:31 am

Positive parenting is an approach to raising children that focuses on building a strong parent-child relationship while also teaching kids valuable life skills. This method of parenting emphasizes positive communication, setting clear boundaries, and offering

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12 Best Positive Parenting Books & Workbooks for Parents

12 August, 2024 Antonio 0 Comments Mental Health 8:28 am

As a parent, raising children can be one of the most rewarding and challenging experiences in life. To navigate the ups and downs of parenting, many turn to books and workbooks for guidance and inspiration.

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