Cognitive Distortions: 22 Examples & Worksheets (& PDF)

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Cognitive distortions are irrational thoughts or beliefs that distort the way we perceive reality. They are common in individuals with mental health disorders such as anxiety and depression, but can also affect anyone at some

Assertiveness in the Workplace: A Quick Guide

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Assertiveness in the workplace is a key skill that can help you succeed in your career. Being assertive means standing up for yourself and expressing your thoughts, feelings, and needs in a clear and respectful

Existential Therapy: Make Your Own Meaning

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Existential therapy is a form of psychotherapy that focuses on the individual’s search for meaning and purpose in life. This approach is based on the philosophical belief that each person has the freedom and responsibility

Mental Health Treatment Plans: Templates, Goals & Objectives

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Mental health treatment plans are essential tools in the management and treatment of various mental health conditions. These plans outline the goals, objectives, and interventions that will guide the individual in their journey towards better

Healthy Coping: 24 Mechanisms & Skills For Positive Coping

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In life, we all face times of stress, challenges, and adversity. It’s important to have healthy coping mechanisms in place to help us navigate these difficult times and maintain our mental and emotional well-being. Coping

What Is Psychotherapy? 10 Common Types & Treatments

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Psychotherapy is a form of mental health treatment that involves talking with a therapist or counselor to address emotional and psychological issues. It is a collaborative process between a trained mental health professional and a