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Category: Mental Health

Albert Bandura: Self-Efficacy & Agentic Positive Psychology

18 August, 2024 Antonio 0 Comments Mental Health 4:25 pm

Albert Bandura is a renowned psychologist known for his contributions to the field of psychology, particularly in the areas of self-efficacy and agentic positive psychology. His theories and research have had a significant impact on

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Broaden-and-Build Theory of Positive Emotions

18 August, 2024 Antonio 0 Comments Mental Health 3:19 pm

Positive emotions play a crucial role in our overall well-being and happiness. From the joy of a good laugh to the sense of contentment after achieving a goal, positive emotions not only feel good in

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The Classification of Character Strengths and Virtues

18 August, 2024 Antonio 0 Comments Mental Health 2:18 pm

The Classification of Character Strengths and Virtues Character strengths and virtues have been studied and examined for centuries by philosophers, psychologists, and ethicists. These qualities are considered essential for moral and ethical behavior, as well

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The Psychology of Teamwork: 7 Habits of Highly Effective Teams

18 August, 2024 Antonio 0 Comments Mental Health 1:18 pm

Teamwork is an essential aspect of success in any organization. A team that works well together is able to accomplish more than a group of individuals working separately. The Psychology of Teamwork is a complex

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How to Escape the Hedonic Treadmill and Be Happier

18 August, 2024 Antonio 0 Comments Mental Health 11:09 am

The concept of the hedonic treadmill refers to the phenomenon where individuals continuously strive for more wealth, success, or material possessions in order to achieve happiness, only to find that their happiness levels remain relatively

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Who Is Martin Seligman and What Does He Do?

18 August, 2024 Antonio 0 Comments Mental Health 10:05 am

Martin Seligman is a renowned psychologist and author who has made significant contributions to the field of positive psychology. Born on August 12, 1942, in Albany, New York, Seligman is considered one of the founding

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12 Inspiring Real-Life Positive Psychology Examples

18 August, 2024 Antonio 0 Comments Mental Health 8:58 am

Positive psychology is a branch of psychology that focuses on the study of human flourishing and optimal functioning. It seeks to understand what makes people thrive and live fulfilling lives. While the field is relatively

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10 Positive Psychology Surveys, Measures, and Questionnaires

18 August, 2024 Antonio 0 Comments Mental Health 7:53 am

Positive psychology is a branch of psychology that focuses on promoting well-being, happiness, and positive emotions. In recent years, researchers and practitioners in the field of positive psychology have developed various surveys, measures, and questionnaires

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Positive Psychology: An Introduction, Summary, & PDF

18 August, 2024 Antonio 0 Comments Mental Health 6:52 am

Positive psychology is a branch of psychology that focuses on understanding and promoting positive emotions, strengths, and behaviors. It is a relatively new field of study within psychology, having emerged in the late 20th century

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What Is Willpower? The Psychology Behind Self-Control

18 August, 2024 Antonio 0 Comments Mental Health 5:47 am

Willpower is a psychological concept that refers to the ability to control one’s impulses and resist temptations in order to achieve long-term goals. It is the ability to override short-term desires in favor of long-term

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